Which supplement works better to increase strength: buffered creatine monohydrate or l-arginine alpha ketoglutarate?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Buffered Creatine Monohydrate
L-Arginine Alpha Ketoglutarate

Effectiveness Rating: Buffered Creatine Monohydrate vs L-Arginine Alpha Ketoglutarate

The effectiveness rating is a measure of the supplements' ability to increase strength. This rating answers the question of whether or not a supplement does what it claims. The evidence shows buffered creatine monohydrate is better than l-arginine alpha ketoglutarate in its ability to increase strength. Buffered Creatine Monohydrate should provide some positive results while l-arginine alpha ketoglutarate will not.

Confidence Rating: Buffered Creatine Monohydrate vs L-Arginine Alpha Ketoglutarate

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both buffered creatine monohydrate and l-arginine alpha ketoglutarate have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.