Does buffered creatine monohydrate work?
It’s fairly clear that creatine causes weight gain. For many, this is a benefit. Unfortunately, so...read more
Overall Effectiveness Rating for Buffered Creatine Monohydrate
The overall effectiveness rating for buffered creatine monohydrate is 2 out of 3. This rating means there is some evidence that using buffered creatine monohydrate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
Overall Confidence Rating for Buffered Creatine Monohydrate
There is one study in the database on buffered creatine monohydrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for buffered creatine monohydrate as a whole. There are also individual ratings for the claims below.
Products Containing Buffered Creatine Monohydrate
The overall ratings above do no necessarily reflect each claim about buffered creatine monohydrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.