Which supplement works better to increase strength: beta alanine or creatine magnesium chelate?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Beta Alanine
Creatine Magnesium Chelate

Effectiveness Rating: Beta Alanine vs Creatine Magnesium Chelate

The effectiveness rating is a measure of the supplements' ability to increase strength. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up creatine magnesium chelate is great, while the evidence backing up beta alanine is good. Creatine Magnesium Chelate should be able to increase strength more effectively, however both supplements should provide positive results.

Confidence Rating: Beta Alanine vs Creatine Magnesium Chelate

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Beta Alanine's confidence rating is higher than creatine magnesium chelate's. This means beta alanine's effectiveness rating from above is more valid. This does not necessarily mean that beta alanine works better, it simply means the evidence (included in this database) backing up beta alanine is more established.