Creatine Magnesium Chelate

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Creatine Magnesium Chelate
  6. Claim Ratings
  7. Dosing
  8. References

Creatine Magnesium Chelate Simple Report

  • Supplement: Creatine Magnesium Chelate
  • Supplement Category: creatine
  • Number of Products Containing Creatine Magnesium Chelate: 22
  • Effectiveness Rating: 3 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2
  • Effective Dosage Range: 2.5 grams per day

Creatine Magnesium Chelate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for creatine magnesium chelate is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for creatine magnesium chelate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Creatine Magnesium Chelate

There is one study in the database on creatine magnesium chelate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for creatine magnesium chelate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Creatine Magnesium Chelate

Products Names Amount of Creatine Magnesium Chelate
Shock Therapy Amount not listed.
Rhino Black 2g
Creagon Amount not listed.
S.M.A.R.T Creatine 1.2g
Black Powder 1.5g
Full list of all 22 products containing Creatine Magnesium Chelate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve muscular endurance
increase strength

Dosing

The Supplement Database includes 1 studies on creatine magnesium chelate dosing. These studies indicate an effective dose is 2.5 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Creatine Magnesium Chelate.

References

Title of Study
Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance