Does creatine magnesium chelate work?
The overall effectiveness rating for creatine magnesium chelate is 3 out of 3. This rating means there is ample evidence that using creatine magnesium chelate will lead to positive results.
There is one study in the database on creatine magnesium chelate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for creatine magnesium chelate as a whole. There are also individual ratings for the claims below.
Products Containing Creatine Magnesium Chelate
|Products Containing Creatine Magnesium Chelate|
|Outlift Stim Free|
|Six Point Creatine|
|Full list of all 11 products containing Creatine Magnesium Chelate.|
The overall ratings above do no necessarily reflect each claim about creatine magnesium chelate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve muscular endurance||increase strength|
|Title of Study|
|Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance|