Creatine Magnesium Chelate
The overall rating for creatine magnesium chelate is 3 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Creatine Magnesium Chelate
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for creatine magnesium chelate is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for creatine magnesium chelate as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Creatine Magnesium Chelate
There is one study in the database on creatine magnesium chelate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for creatine magnesium chelate as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Creatine Magnesium Chelate
|Products Names||Amount of Creatine Magnesium Chelate|
|Six Point Creatine||1g|
|Barrage||Amount not listed.|
|Full list of all 34 products containing Creatine Magnesium Chelate.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve muscular endurance||increase strength|
The Supplement Database includes 1 studies on creatine magnesium chelate dosing. These studies indicate an effective dose is 2.5 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Creatine Magnesium Chelate.
|Title of Study|
|Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance|