Which supplement works better to increase levels of growth hormone: alpha glycerylphosphorylcholine or creatine malate?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Alpha Glycerylphosphorylcholine
Creatine Malate

Effectiveness Rating: Alpha Glycerylphosphorylcholine vs Creatine Malate

The effectiveness rating is a measure of the supplements' ability to increase levels of growth hormone. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up alpha glycerylphosphorylcholine is great, while the evidence backing up creatine malate is good. Alpha Glycerylphosphorylcholine should be able to increase levels of growth hormone more effectively, however both supplements should provide positive results.

Confidence Rating: Alpha Glycerylphosphorylcholine vs Creatine Malate

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both alpha glycerylphosphorylcholine and creatine malate have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.