Which supplement works better to increase energy expenditure: ancient peat and apple extract or grains of paradise (aframomum melegueta)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Ancient Peat and Apple Extract
Grains of Paradise (Aframomum Melegueta)

Effectiveness Rating: Ancient Peat and Apple Extract vs Grains of Paradise (Aframomum Melegueta)

The effectiveness rating is a measure of the supplements' ability to increase energy expenditure. This rating answers the question of whether or not a supplement does what it claims. Both ancient peat and apple extract and grains of paradise (aframomum melegueta) have great evidence backing up their ability to increase energy expenditure. They should both provide positive results.

Confidence Rating: Ancient Peat and Apple Extract vs Grains of Paradise (Aframomum Melegueta)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both ancient peat and apple extract and grains of paradise (aframomum melegueta) have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.