Ancient Peat and Apple Extract

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Ancient Peat and Apple Extract
  6. Claim Ratings
  7. Dosing
  8. References

Ancient Peat and Apple Extract Simple Report

  • Supplement: Ancient Peat and Apple Extract
  • Supplement Category: plant and food extracts
  • Number of Products Containing Ancient Peat and Apple Extract: 19
  • Effectiveness Rating: 1.8 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 4
  • Number of Claims: 6
  • Effective Dosage Range: 150 milligrams per day

Ancient Peat and Apple Extract Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for ancient peat and apple extract is 1.8 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for ancient peat and apple extract as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Ancient Peat and Apple Extract

There are 4 studies in the database on ancient peat and apple extract; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for ancient peat and apple extract as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Ancient Peat and Apple Extract

Products Names Amount of Ancient Peat and Apple Extract
Merica Minos 300mg
Total T 150mg
Bolt Extreme Energy 75mg
Koala Freak 150mg
Tridenosen-H 150mg
Full list of all 19 products containing Ancient Peat and Apple Extract.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat
increase muscle mass

Energy Balance (calories in & calories out) Claims Effectiveness Rating Research Rating
increase energy expenditure

Performance Claims Effectiveness Rating Research Rating
improve sports performance
increase strength
increase ATP levels

Dosing

The Supplement Database includes 4 studies on ancient peat and apple extract dosing. These studies indicate an effective dose is 150 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Ancient Peat and Apple Extract.

References

Title of Study
Ancient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained men
Effect of the dietary supplement ElevATP on blood ATP level: an acute pilot clinical study
Supplementation with a proprietary blend of ancient peat and apple extract may improve body composition without affecting hematology in resistance-trained men
The Effect of ElevATP on Exercise Output: A Single Dose, Blinded, Three-Way Cross-Over Study