The overall rating for grains of paradise (aframomum melegueta) is 2.3 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Grains of Paradise (Aframomum Melegueta)
  6. Claim Ratings
  7. Dosing
  8. References

Grains of Paradise (Aframomum Melegueta) Simple Report

  • Supplement: Grains of Paradise (Aframomum Melegueta)
  • Supplement Category: plant and food extracts
  • Number of Products Containing Grains of Paradise (Aframomum Melegueta): 69
  • Effectiveness Rating: 2.3 out of 3
  • Research Rating: 30 (above 80 indicates sufficient research)
  • Number of Studies: 2
  • Number of Claims: 2
  • Effective Dosage Range: 40 - 99 milligrams per day

Grains of Paradise (Aframomum Melegueta) Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for grains of paradise (aframomum melegueta) is 2.3 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for grains of paradise (aframomum melegueta) as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Grains of Paradise (Aframomum Melegueta)

There are 2 studies in the database on grains of paradise (aframomum melegueta); the research rating is 30. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for grains of paradise (aframomum melegueta) as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Grains of Paradise (Aframomum Melegueta)

Products Names Amount of Grains of Paradise (Aframomum Melegueta)
Lit the Fck Up Amount not listed.
Arsyn 15mg
Solar 2.0 40mg
Acid Rain Fat Burner Capsules Amount not listed.
Niagenix Amount not listed.
Full list of all 69 products containing Grains of Paradise (Aframomum Melegueta).

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat

Energy Balance (calories in & calories out) Claims Effectiveness Rating Research Rating
increase energy expenditure

Dosing

The Supplement Database includes 2 studies on grains of paradise (aframomum melegueta) dosing. These studies indicate an effective dose ranges from 40 to 99 milligrams per day, the average dose being 84.25 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Grains of Paradise (Aframomum Melegueta).

References

Title of Study
Daily Ingestion of Grains of Paradise (Aframomum melegueta) Extract Increases Whole-Body Energy Expenditure and Decreases Visceral Fat in Humans
Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men