Grains of Paradise (Aframomum Melegueta)

Does grains of paradise (aframomum melegueta) work?

Overall Effectiveness Rating for Grains of Paradise (Aframomum Melegueta)

The overall effectiveness rating for grains of paradise (aframomum melegueta) is 2.3 out of 3. This rating means there is some evidence that using grains of paradise (aframomum melegueta) may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Grains of Paradise (Aframomum Melegueta)

There are 2 studies in the database on grains of paradise (aframomum melegueta); the confidence rating is 30. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for grains of paradise (aframomum melegueta) as a whole. There are also individual ratings for the claims below.

Products Containing Grains of Paradise (Aframomum Melegueta)

Products Containing Grains of Paradise (Aframomum Melegueta)
Hurakan
Alpha Burn
Convict Stim
Eviscerate
Arsyn
Full list of all 13 products containing Grains of Paradise (Aframomum Melegueta).

Individual Claims

The overall ratings above do no necessarily reflect each claim about grains of paradise (aframomum melegueta). Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat

Energy Balance (calories in & calories out) Claims Effectiveness Rating Confidence Rating
increase energy expenditure

References

Title of Study
Daily Ingestion of Grains of Paradise (Aframomum melegueta) Extract Increases Whole-Body Energy Expenditure and Decreases Visceral Fat in Humans
Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men