Which supplement works better to improve swimming performance: coenzyme q10 or creatine monohydrate?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Coenzyme Q10
Creatine Monohydrate

Effectiveness Rating: Coenzyme Q10 vs Creatine Monohydrate

The effectiveness rating is a measure of the supplements' ability to improve swimming performance. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up creatine monohydrate is great, while the evidence backing up coenzyme q10 is good. Creatine Monohydrate should be able to improve swimming performance more effectively, however both supplements should provide positive results.

Confidence Rating: Coenzyme Q10 vs Creatine Monohydrate

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both coenzyme q10 and creatine monohydrate have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.