Coenzyme Q10

Does coenzyme q10 work?

Overall Effectiveness Rating for Coenzyme Q10

The overall effectiveness rating for coenzyme q10 is 1.6 out of 3. This rating means there is some evidence that using coenzyme q10 may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Coenzyme Q10

There are 18 studies in the database on coenzyme q10; the confidence rating is 64. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for coenzyme q10 as a whole. There are also individual ratings for the claims below.

Products Containing Coenzyme Q10

There are 4 products in the database containing Coenzyme Q10. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about coenzyme q10. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cardiovascular endurance
improve cycling performance
improve muscular endurance
improve running performance
improve swimming performance
decrease fatigue
improve cycling sprint performance

Cardiovascular Health Claims Effectiveness Rating Confidence Rating
lower blood pressure

Recovery Claims Effectiveness Rating Confidence Rating
reduce muscle damage