The overall rating for coenzyme q10 is 1.6 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Coenzyme Q10
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for coenzyme q10 is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for coenzyme q10 as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Coenzyme Q10
There are 18 studies in the database on coenzyme q10; the research rating is 64. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for coenzyme q10 as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Coenzyme Q10
|Products Names||Amount of Coenzyme Q10|
|X2 Performance Pre-Workout||Amount not listed.|
|Full list of all 34 products containing Coenzyme Q10.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve cardiovascular endurance||improve cycling performance||improve muscular endurance||improve running performance||improve swimming performance||decrease fatigue||improve cycling sprint performance|
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower blood pressure|
|Recovery Claims||Effectiveness Rating||Research Rating|
|reduce muscle damage|