Which supplement works better to improve sprint performance: ashwagandha extract (withania somnifera) or beetroot juice?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Ashwagandha Extract (Withania Somnifera)
Beetroot Juice

Effectiveness Rating: Ashwagandha Extract (Withania Somnifera) vs Beetroot Juice

The effectiveness rating is a measure of the supplements' ability to improve sprint performance. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up ashwagandha extract (withania somnifera) is great, while the evidence backing up beetroot juice is good. Ashwagandha Extract (Withania Somnifera) should be able to improve sprint performance more effectively, however both supplements should provide positive results.

Confidence Rating: Ashwagandha Extract (Withania Somnifera) vs Beetroot Juice

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Beetroot Juice's confidence rating is higher than ashwagandha extract (withania somnifera)'s. This means beetroot juice's effectiveness rating from above is more valid. This does not necessarily mean that beetroot juice works better, it simply means the evidence (included in this database) backing up beetroot juice is more established.