Which supplement works better to improve sports performance: ancient peat and apple extract or colostrum powder?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Ancient Peat and Apple Extract
Colostrum Powder

Effectiveness Rating: Ancient Peat and Apple Extract vs Colostrum Powder

The effectiveness rating is a measure of the supplements' ability to improve sports performance. This rating answers the question of whether or not a supplement does what it claims. The evidence shows colostrum powder is better than ancient peat and apple extract in its ability to improve sports performance. Colostrum Powder should provide some positive results while ancient peat and apple extract will not.

Confidence Rating: Ancient Peat and Apple Extract vs Colostrum Powder

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both ancient peat and apple extract and colostrum powder have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.