Colostrum Powder
The overall rating for colostrum powder is 1.9 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Colostrum Powder
- Claim Ratings
- Dosing
- References
Colostrum Powder Simple Report
Colostrum Powder Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for colostrum powder is 1.9 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for colostrum powder as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Colostrum Powder
There are 8 studies in the database on colostrum powder; the research rating is 31. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for colostrum powder as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Colostrum Powder
| Products Names | Amount of Colostrum Powder |
|---|---|
| BPI Test Booster | Amount not listed. |
| Quantum Growth | 1g |
| Amino-Gro BCAA | Amount not listed. |
| Max Man | Amount not listed. |
| Bull Doze | Amount not listed. |
| Full list of all 10 products containing Colostrum Powder. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance | improve muscular endurance | improve rowing performance | improve running performance | improve sports performance | improve sprint performance | increase strength |
| Immune Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve immune function | reduce frequency of the common cold | reduce duration of the common cold |
| Recovery Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve recovery |
Dosing
The Supplement Database includes 8 studies on colostrum powder dosing. These studies indicate an effective dose ranges from 10 to 60 grams per day, the average dose being 48.13 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Colostrum Powder.