Colostrum Powder

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Colostrum Powder
  6. Claim Ratings
  7. Dosing
  8. References

Colostrum Powder Simple Report

  • Supplement: Colostrum Powder
  • Supplement Category: plant and food extracts
  • Number of Products Containing Colostrum Powder: 2
  • Effectiveness Rating: 1.9 out of 3
  • Research Rating: 31 (above 80 indicates sufficient research)
  • Number of Studies: 8
  • Number of Claims: 13
  • Effective Dosage Range: 10 - 60 grams per day

Colostrum Powder Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for colostrum powder is 1.9 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for colostrum powder as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Colostrum Powder

There are 8 studies in the database on colostrum powder; the research rating is 31. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for colostrum powder as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Colostrum Powder

Products Names Amount of Colostrum Powder
Quantum Growth 1g
Bull Doze Amount not listed.
Full list of all 2 products containing Colostrum Powder.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat
increase muscle mass

Performance Claims Effectiveness Rating Research Rating
improve cardiovascular endurance
improve muscular endurance
improve rowing performance
improve running performance
improve sports performance
improve sprint performance
increase strength

Immune Health Claims Effectiveness Rating Research Rating
improve immune function
reduce frequency of the common cold
reduce duration of the common cold

Recovery Claims Effectiveness Rating Research Rating
improve recovery

Dosing

The Supplement Database includes 8 studies on colostrum powder dosing. These studies indicate an effective dose ranges from 10 to 60 grams per day, the average dose being 48.13 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Colostrum Powder.

References

Title of Study
Bovine colostrum supplementation during endurance running training improves recovery, but not performance
Concentrated bovine colostrum protein supplementation reduces the incidence of self-reported symptoms of upper respiratory tract infection in adult males
Effect of Bovine Colostrum Supplementation on Respiratory Tract Mucosal Defenses in Swimmers
Effect of bovine colostrum supplementation on the composition of resistance trained and untrained limbs in healthy young men
Effects of bovine colostrum supplementation on immune variables in highly trained cyclists
Oral Bovine Colostrum Supplementation Enhances Buffer Capacity but Not Rowing Performance in Elite Female Rowers
The Effect of Bovine Colostrum Supplementation on Exercise Performance in Elite Field Hockey Players
The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women