Which supplement works better to improve sports performance: adenosine triphosphate (atp) or alpha glycerylphosphorylcholine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Adenosine Triphosphate (ATP)
Alpha Glycerylphosphorylcholine

Effectiveness Rating: Adenosine Triphosphate (ATP) vs Alpha Glycerylphosphorylcholine

The effectiveness rating is a measure of the supplements' ability to improve sports performance. This rating answers the question of whether or not a supplement does what it claims. Both adenosine triphosphate (atp) and alpha glycerylphosphorylcholine have good (but not great) evidence showing they may be able to improve sports performance. Both supplements should provide some positive results.

Confidence Rating: Adenosine Triphosphate (ATP) vs Alpha Glycerylphosphorylcholine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both adenosine triphosphate (atp) and alpha glycerylphosphorylcholine have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.