Adenosine Triphosphate (ATP)

Does adenosine triphosphate (atp) work?

Overall Effectiveness Rating for Adenosine Triphosphate (ATP)

The overall effectiveness rating for adenosine triphosphate (atp) is 2.1 out of 3. This rating means there is some evidence that using adenosine triphosphate (atp) may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Adenosine Triphosphate (ATP)

There are 9 studies in the database on adenosine triphosphate (atp); the confidence rating is 46. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for adenosine triphosphate (atp) as a whole. There are also individual ratings for the claims below.

Products Containing Adenosine Triphosphate (ATP)

Products Containing Adenosine Triphosphate (ATP)
Tridenosen-H
Muscle Builder
Full list of all 2 products containing Adenosine Triphosphate (ATP).

Individual Claims

The overall ratings above do no necessarily reflect each claim about adenosine triphosphate (atp). Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
increase muscle mass

Protein Synthesis Claims Effectiveness Rating Confidence Rating
decrease protein breakdown

Performance Claims Effectiveness Rating Confidence Rating
improve muscular endurance
improve sports performance
decrease fatigue
increase strength
improve cycling sprint performance
increase ATP levels

Recovery Claims Effectiveness Rating Confidence Rating
improve recovery
reduce muscle damage

References

Title of Study
A Single Dose Of Oral Atp Supplementation Improves Performance And Physiological Response During Lower Body Resistance Exercise In Recreational Resistance Trained Males
Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets
Effects of oral adenosine-5′-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men
Effects of oral adenosine-5?-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men
Effects of Oral ATP Supplementation on Anaerobic Power and Muscular Strength
Effects of oral ATP supplementation on anaerobic power and muscular strength
Oral adenosine 5'-triphosphate supplementation improved hemodynamic and autonomic parameters after exercise in hypertensive women
Oral Adenosine-5'-triphosphate (ATP) Administration Increases Postexercise ATP Levels, Muscle Excitability, and Athletic Performance Following a Repeated Sprint Bout
Oral Adenosine-5′-triphosphate (ATP) Administration Increases Postexercise ATP Levels, Muscle Excitability, and Athletic Performance Following a Repeated Sprint Bout
Oral adenosine-5-triphosphate (ATP) administration increases blood flow following exercise in animals and humans