The overall rating for adenosine triphosphate (atp) is 2.1 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Adenosine Triphosphate (ATP)
  6. Claim Ratings
  7. Dosing
  8. References

Adenosine Triphosphate (ATP) Simple Report

  • Supplement: Adenosine Triphosphate (ATP)
  • Supplement Category: other
  • Number of Products Containing Adenosine Triphosphate (ATP): 10
  • Effectiveness Rating: 2.1 out of 3
  • Research Rating: 46 (above 80 indicates sufficient research)
  • Number of Studies: 9
  • Number of Claims: 10
  • Effective Dosage Range: 225 - 400 milligrams per day

Adenosine Triphosphate (ATP) Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for adenosine triphosphate (atp) is 2.1 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for adenosine triphosphate (atp) as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Adenosine Triphosphate (ATP)

There are 9 studies in the database on adenosine triphosphate (atp); the research rating is 46. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for adenosine triphosphate (atp) as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Adenosine Triphosphate (ATP)

Products Names Amount of Adenosine Triphosphate (ATP)
Potenza 400mg
Muscle Builder 400mg
Peak Series Pre-Workout 400mg
Shatter Black Onyx 400mg
Test HD Lean Build Black Onyx 400mg
Full list of all 10 products containing Adenosine Triphosphate (ATP).

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
increase muscle mass

Protein Synthesis Claims Effectiveness Rating Research Rating
decrease protein breakdown

Performance Claims Effectiveness Rating Research Rating
improve muscular endurance
improve sports performance
decrease fatigue
increase strength
improve cycling sprint performance
increase ATP levels

Recovery Claims Effectiveness Rating Research Rating
improve recovery
reduce muscle damage

Dosing

The Supplement Database includes 7 studies on adenosine triphosphate (atp) dosing. These studies indicate an effective dose ranges from 225 to 400 milligrams per day, the average dose being 378.13 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Adenosine Triphosphate (ATP).

References

Title of Study
A Single Dose Of Oral Atp Supplementation Improves Performance And Physiological Response During Lower Body Resistance Exercise In Recreational Resistance Trained Males
Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets
Effects of oral adenosine-5′-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men
Effects of oral adenosine-5?-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men
Effects of Oral ATP Supplementation on Anaerobic Power and Muscular Strength
Effects of oral ATP supplementation on anaerobic power and muscular strength
Oral adenosine 5'-triphosphate supplementation improved hemodynamic and autonomic parameters after exercise in hypertensive women
Oral Adenosine-5'-triphosphate (ATP) Administration Increases Postexercise ATP Levels, Muscle Excitability, and Athletic Performance Following a Repeated Sprint Bout
Oral Adenosine-5′-triphosphate (ATP) Administration Increases Postexercise ATP Levels, Muscle Excitability, and Athletic Performance Following a Repeated Sprint Bout
Oral adenosine-5-triphosphate (ATP) administration increases blood flow following exercise in animals and humans