Which supplement works better to improve mood: golden root extract - rhodiola or multivitamins?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Golden Root Extract - Rhodiola
Multivitamins

Effectiveness Rating: Golden Root Extract - Rhodiola vs Multivitamins

The effectiveness rating is a measure of the supplements' ability to improve mood. This rating answers the question of whether or not a supplement does what it claims. Both golden root extract - rhodiola and multivitamins have good (but not great) evidence showing they may be able to improve mood. Both supplements should provide some positive results.

Confidence Rating: Golden Root Extract - Rhodiola vs Multivitamins

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Multivitamins's confidence rating is higher than golden root extract - rhodiola's. This means multivitamins's effectiveness rating from above is more valid. This does not necessarily mean that multivitamins works better, it simply means the evidence (included in this database) backing up multivitamins is more established.