Which supplement works better to improve memory: eicosapentaenoic acid (epa) or green oat extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Eicosapentaenoic Acid (EPA)
Green Oat Extract

Effectiveness Rating: Eicosapentaenoic Acid (EPA) vs Green Oat Extract

The effectiveness rating is a measure of the supplements' ability to improve memory. This rating answers the question of whether or not a supplement does what it claims. Both eicosapentaenoic acid (epa) and green oat extract have good (but not great) evidence showing they may be able to improve memory. Both supplements should provide some positive results.

Confidence Rating: Eicosapentaenoic Acid (EPA) vs Green Oat Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Eicosapentaenoic Acid (EPA)'s confidence rating is higher than green oat extract's. This means eicosapentaenoic acid (epa)'s effectiveness rating from above is more valid. This does not necessarily mean that eicosapentaenoic acid (epa) works better, it simply means the evidence (included in this database) backing up eicosapentaenoic acid (epa) is more established.