Green Oat Extract

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Claim Ratings
  6. Dosing
  7. References

Green Oat Extract Simple Report

  • Supplement: Green Oat Extract
  • Supplement Category: plant and food extracts
  • Number of Products Containing Green Oat Extract: 0
  • Effectiveness Rating: 2.5 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2
  • Effective Dosage Range: 0.8 - 1.6 grams per day

Green Oat Extract Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for green oat extract is 2.5 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for green oat extract as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Green Oat Extract

There is one study in the database on green oat extract; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for green oat extract as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Mental Health Claims Effectiveness Rating Research Rating
improve cognitive ability
improve memory

Dosing

The Supplement Database includes 1 studies on green oat extract dosing. These studies indicate an effective dose ranges from 0.8 to 1.6 grams per day, the average dose being 1.2 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Green Oat Extract.

References

Title of Study
Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial