Which supplement works better to improve memory: bacopa monnieri or eicosapentaenoic acid (epa)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Bacopa Monnieri
Eicosapentaenoic Acid (EPA)

Effectiveness Rating: Bacopa Monnieri vs Eicosapentaenoic Acid (EPA)

The effectiveness rating is a measure of the supplements' ability to improve memory. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up bacopa monnieri is great, while the evidence backing up eicosapentaenoic acid (epa) is good. Bacopa Monnieri should be able to improve memory more effectively, however both supplements should provide positive results.

Confidence Rating: Bacopa Monnieri vs Eicosapentaenoic Acid (EPA)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both bacopa monnieri and eicosapentaenoic acid (epa) have great confidence rating. This means both supplement's effectiveness ratings above are valid.