Which supplement works better to improve glucose control: glutamine or soy bean leaf extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Glutamine
Soy Bean Leaf Extract

Effectiveness Rating: Glutamine vs Soy Bean Leaf Extract

The effectiveness rating is a measure of the supplements' ability to improve glucose control. This rating answers the question of whether or not a supplement does what it claims. Both glutamine and soy bean leaf extract have great evidence backing up their ability to improve glucose control. They should both provide positive results.

Confidence Rating: Glutamine vs Soy Bean Leaf Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both glutamine and soy bean leaf extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.