Which supplement works better to improve cardiovascular endurance: phosphorus or vitamin b2 (riboflavin)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Phosphorus
Vitamin B2 (Riboflavin)

Effectiveness Rating: Phosphorus vs Vitamin B2 (Riboflavin)

The effectiveness rating is a measure of the supplements' ability to improve cardiovascular endurance. This rating answers the question of whether or not a supplement does what it claims. The evidence shows phosphorus is better than vitamin b2 (riboflavin) in its ability to improve cardiovascular endurance. Phosphorus should provide some positive results while vitamin b2 (riboflavin) will not.

Confidence Rating: Phosphorus vs Vitamin B2 (Riboflavin)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Phosphorus's confidence rating is higher than vitamin b2 (riboflavin)'s. This means phosphorus's effectiveness rating from above is more valid. This does not necessarily mean that phosphorus works better, it simply means the evidence (included in this database) backing up phosphorus is more established.