Phosphorus

Do phosphorus work?

Phosphorus Claims

The supplement database currently has 5 claims for Phosphorus. The claims include: improve running performance, improve cardiovascular endurance, improve recovery, improve cycling performance, decrease fatigue.

Overall Effectiveness Rating for Phosphorus

The overall effectiveness rating for phosphorus is 1.5 out of 3. This rating means there is some evidence that using phosphorus may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Phosphorus

There are 13 studies in the database on phosphorus; the confidence rating is 52. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for phosphorus as a whole. There are also individual ratings for the claims below.

Products Containing Phosphorus

There are 10 products in the database containing Phosphorus. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about phosphorus. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for phosphorus's ability to decrease fatigue is 1.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about phosphorus's ability to decrease fatigue.

Effectiveness Rating for this claim: 1.5 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for phosphorus's ability to improve cardiovascular endurance is 1.7 out of 3. The confidence rating for this claim is 120. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about phosphorus's ability to improve cardiovascular endurance.

Effectiveness Rating for this claim: 1.7 out of 3

Confidence Rating for this claim: 120

The effectiveness rating for phosphorus's ability to improve cycling performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about phosphorus's ability to improve cycling performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for phosphorus's ability to improve recovery is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about phosphorus's ability to improve recovery.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for phosphorus's ability to improve running performance is 1.3 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about phosphorus's ability to improve running performance.

Effectiveness Rating for this claim: 1.3 out of 3

Confidence Rating for this claim: 60