Which supplement works better to improve cardiovascular endurance: creatine monohydrate or phosphorus?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Creatine Monohydrate
Phosphorus

Effectiveness Rating: Creatine Monohydrate vs Phosphorus

The effectiveness rating is a measure of the supplements' ability to improve cardiovascular endurance. This rating answers the question of whether or not a supplement does what it claims. Both creatine monohydrate and phosphorus have good (but not great) evidence showing they may be able to improve cardiovascular endurance. Both supplements should provide some positive results.

Confidence Rating: Creatine Monohydrate vs Phosphorus

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both creatine monohydrate and phosphorus have great confidence rating. This means both supplement's effectiveness ratings above are valid.