Which supplement works better to improve cardiovascular endurance: choline citrate or vitamin b6?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Choline Citrate
Vitamin B6

Effectiveness Rating: Choline Citrate vs Vitamin B6

The effectiveness rating is a measure of the supplements' ability to improve cardiovascular endurance. This rating answers the question of whether or not a supplement does what it claims. The evidence shows neither choline citrate nor vitamin b6 has the ability to improve cardiovascular endurance. Neither supplement will provide positive results for this claim.

Confidence Rating: Choline Citrate vs Vitamin B6

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both choline citrate and vitamin b6 have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.