Choline Citrate

Does choline citrate work?

Overall Effectiveness Rating for Choline Citrate

The overall effectiveness rating for choline citrate is 1 out of 3. This rating means there is little to no evidence choline citrate does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Choline Citrate

There is one study in the database on choline citrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for choline citrate as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about choline citrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cardiovascular endurance
improve muscular endurance
decrease fatigue

References

Title of Study
The effects of choline supplementation on physical performance