Which supplement works better to decrease fatigue: glycine-arginine-alpha-ketoisocaproic acid (gakic) or multivitamins?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)
Multivitamins

Effectiveness Rating: Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) vs Multivitamins

The effectiveness rating is a measure of the supplements' ability to decrease fatigue. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up multivitamins to decrease fatigue is much better than the evidence backing up glycine-arginine-alpha-ketoisocaproic acid (gakic). Multivitamins should provide positive results while glycine-arginine-alpha-ketoisocaproic acid (gakic) will not.

Confidence Rating: Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) vs Multivitamins

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Multivitamins's confidence rating is higher than glycine-arginine-alpha-ketoisocaproic acid (gakic)'s. This means multivitamins's effectiveness rating from above is more valid. This does not necessarily mean that multivitamins works better, it simply means the evidence (included in this database) backing up multivitamins is more established.