Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)
The overall rating for glycine-arginine-alpha-ketoisocaproic acid (gakic) is 1.9 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Claim Ratings
- Dosing
- References
Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) Simple Report
Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC) Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for glycine-arginine-alpha-ketoisocaproic acid (gakic) is 1.9 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for glycine-arginine-alpha-ketoisocaproic acid (gakic) as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)
There are 5 studies in the database on glycine-arginine-alpha-ketoisocaproic acid (gakic); the research rating is 45. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for glycine-arginine-alpha-ketoisocaproic acid (gakic) as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
Dosing
The Supplement Database includes 5 studies on glycine-arginine-alpha-ketoisocaproic acid (gakic) dosing. These studies indicate an effective dose ranges from 10.2 to 11.2 grams per day, the average dose being 10.53 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC).