Which supplement works better to decrease fatigue: citrulline malate or creatine monohydrate?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Citrulline Malate
Creatine Monohydrate

Effectiveness Rating: Citrulline Malate vs Creatine Monohydrate

The effectiveness rating is a measure of the supplements' ability to decrease fatigue. This rating answers the question of whether or not a supplement does what it claims. The evidence shows neither citrulline malate nor creatine monohydrate has the ability to decrease fatigue. Neither supplement will provide positive results for this claim.

Confidence Rating: Citrulline Malate vs Creatine Monohydrate

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Creatine Monohydrate's confidence rating is higher than citrulline malate's. This means creatine monohydrate's effectiveness rating from above is more valid. This does not necessarily mean that creatine monohydrate works better, it simply means the evidence (included in this database) backing up creatine monohydrate is more established.