Which supplement works better to decrease body fat: tongkat ali (eurycoma longifolia) or vitamin c?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Tongkat Ali (Eurycoma Longifolia)
Vitamin C

Effectiveness Rating: Tongkat Ali (Eurycoma Longifolia) vs Vitamin C

The effectiveness rating is a measure of the supplements' ability to decrease body fat. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up tongkat ali (eurycoma longifolia) is great, while the evidence backing up vitamin c is good. Tongkat Ali (Eurycoma Longifolia) should be able to decrease body fat more effectively, however both supplements should provide positive results.

Confidence Rating: Tongkat Ali (Eurycoma Longifolia) vs Vitamin C

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both tongkat ali (eurycoma longifolia) and vitamin c have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.