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Tongkat Ali (Eurycoma Longifolia)
The overall rating for tongkat ali (eurycoma longifolia) is 2.1 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Articles
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Tongkat Ali (Eurycoma Longifolia)
- Claim Ratings
- Dosing
- References
Articles
Tongkat Ali (Eurycoma Longifolia) Simple Report
Tongkat Ali (Eurycoma Longifolia) Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for tongkat ali (eurycoma longifolia) is 2.1 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for tongkat ali (eurycoma longifolia) as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Tongkat Ali (Eurycoma Longifolia)
There are 3 studies in the database on tongkat ali (eurycoma longifolia); the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for tongkat ali (eurycoma longifolia) as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Tongkat Ali (Eurycoma Longifolia)
| Products Names | Amount of Tongkat Ali (Eurycoma Longifolia) |
|---|---|
| Ultra Test X | 200mg |
| T5 | 100mg |
| Birthday Suit | Amount not listed. |
| Test 4K SX-7 Revolution | 100mg |
| Devil Test | 25mg |
| Full list of all 196 products containing Tongkat Ali (Eurycoma Longifolia). |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance | improve running performance | decrease fatigue | increase strength |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase testosterone |
Dosing
The Supplement Database includes 2 studies on tongkat ali (eurycoma longifolia) dosing. These studies indicate an effective dose ranges from 100 to 200 milligrams per day, the average dose being 125 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Tongkat Ali (Eurycoma Longifolia).