Which supplement works better to decrease body fat: grains of paradise (aframomum melegueta) or raspberry ketones?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Grains of Paradise (Aframomum Melegueta)
Raspberry Ketones

Effectiveness Rating: Grains of Paradise (Aframomum Melegueta) vs Raspberry Ketones

The effectiveness rating is a measure of the supplements' ability to decrease body fat. This rating answers the question of whether or not a supplement does what it claims. Both grains of paradise (aframomum melegueta) and raspberry ketones have good (but not great) evidence showing they may be able to decrease body fat. Both supplements should provide some positive results.

Confidence Rating: Grains of Paradise (Aframomum Melegueta) vs Raspberry Ketones

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both grains of paradise (aframomum melegueta) and raspberry ketones have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.