The overall rating for raspberry ketones is 2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Raspberry Ketones
  6. Claim Ratings
  7. Dosing
  8. References

Raspberry Ketones Simple Report

  • Supplement: Raspberry Ketones
  • Supplement Category: plant and food extracts
  • Number of Products Containing Raspberry Ketones: 95
  • Effectiveness Rating: 2 out of 3
  • Research Rating: 40 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 1
  • Effective Dosage Range: 250 milligrams per day

Raspberry Ketones Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for raspberry ketones is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for raspberry ketones as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Raspberry Ketones

There is one study in the database on raspberry ketones; the research rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for raspberry ketones as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Raspberry Ketones

Products Names Amount of Raspberry Ketones
Beach Babe Amount not listed.
Night Shredder Amount not listed.
Burn 150mg
Blaze Amount not listed.
Lipo Shift Amount not listed.
Full list of all 95 products containing Raspberry Ketones.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat


The Supplement Database includes 1 studies on raspberry ketones dosing. These studies indicate an effective dose is 250 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Raspberry Ketones.


Title of Study
The Effects of Raspberry Ketone Supplementation on Body Composition