Which supplement works better to decrease body fat: d-pinitol or psyllium?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
D-pinitol
Psyllium

Effectiveness Rating: D-pinitol vs Psyllium

The effectiveness rating is a measure of the supplements' ability to decrease body fat. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up psyllium to decrease body fat is much better than the evidence backing up d-pinitol. Psyllium should provide positive results while d-pinitol will not.

Confidence Rating: D-pinitol vs Psyllium

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both d-pinitol and psyllium have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.