Psyllium
The overall rating for psyllium is 2.9 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
Table of Contents
Psyllium Simple Report
Psyllium Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for psyllium is 2.9 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for psyllium as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Psyllium
There are 7 studies in the database on psyllium; the research rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for psyllium as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase weight loss |
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| lower blood pressure | lower LDL (bad) cholesterol levels | increase HDL (good) cholesterol levels | lower total cholesterol levels |
| General Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve insulin sensitivity |