Does d-pinitol work?
The overall effectiveness rating for d-pinitol is 1 out of 3. This rating means there is little to no evidence d-pinitol does what it claims. Using this supplement will not lead to positive results.
There is one study in the database on d-pinitol; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for d-pinitol as a whole. There are also individual ratings for the claims below.
The overall ratings above do no necessarily reflect each claim about d-pinitol. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Confidence Rating|
|decrease body fat||increase muscle mass|
|Performance Claims||Effectiveness Rating||Confidence Rating|
|Title of Study|
|The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations|