The overall rating for d-pinitol is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Claim Ratings
  6. References

D-pinitol Simple Report

  • Supplement: D-pinitol
  • Supplement Category: plant and food extracts
  • Number of Products Containing D-pinitol: 0
  • Effectiveness Rating: 1 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 3

D-pinitol Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for d-pinitol is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for d-pinitol as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for D-pinitol

There is one study in the database on d-pinitol; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for d-pinitol as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat
increase muscle mass

Performance Claims Effectiveness Rating Research Rating
increase strength

References

Title of Study
The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations