Overall Effectiveness Rating
The overall effectiveness rating for d-pinitol is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for d-pinitol as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for D-pinitol
There is one study in the database on d-pinitol; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for d-pinitol as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|decrease body fat||increase muscle mass|
|Performance Claims||Effectiveness Rating||Research Rating|
|Title of Study|
|The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations|