Which supplement works better to decrease body fat: buffered creatine monohydrate or grains of paradise (aframomum melegueta)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Buffered Creatine Monohydrate
Grains of Paradise (Aframomum Melegueta)

Effectiveness Rating: Buffered Creatine Monohydrate vs Grains of Paradise (Aframomum Melegueta)

The effectiveness rating is a measure of the supplements' ability to decrease body fat. This rating answers the question of whether or not a supplement does what it claims. The evidence shows grains of paradise (aframomum melegueta) is better than buffered creatine monohydrate in its ability to decrease body fat. Grains of Paradise (Aframomum Melegueta) should provide some positive results while buffered creatine monohydrate will not.

Confidence Rating: Buffered Creatine Monohydrate vs Grains of Paradise (Aframomum Melegueta)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both buffered creatine monohydrate and grains of paradise (aframomum melegueta) have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.