Which supplement works better to decrease body fat: beta alanine or creatine ethyl ester?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Beta Alanine
Creatine Ethyl Ester

Effectiveness Rating: Beta Alanine vs Creatine Ethyl Ester

The effectiveness rating is a measure of the supplements' ability to decrease body fat. This rating answers the question of whether or not a supplement does what it claims. The evidence shows neither beta alanine nor creatine ethyl ester has the ability to decrease body fat. Neither supplement will provide positive results for this claim.

Confidence Rating: Beta Alanine vs Creatine Ethyl Ester

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both beta alanine and creatine ethyl ester have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.