Which supplement works better to decrease body fat: beta alanine or casein protein?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Beta Alanine
Casein Protein

Effectiveness Rating: Beta Alanine vs Casein Protein

The effectiveness rating is a measure of the supplements' ability to decrease body fat. This rating answers the question of whether or not a supplement does what it claims. The evidence shows casein protein is better than beta alanine in its ability to decrease body fat. Casein Protein should provide some positive results while beta alanine will not.

Confidence Rating: Beta Alanine vs Casein Protein

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both beta alanine and casein protein have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.