Casein Protein

Does casein protein work?

Casein Protein Claims

The supplement database currently has 4 claims for Casein Protein. The claims include: increase protein synthesis, increase muscle mass, increase strength, decrease body fat.

Overall Effectiveness Rating for Casein Protein

The overall effectiveness rating for casein protein is 2.8 out of 3. This rating means there is ample evidence that using casein protein will lead to positive results.

Overall Confidence Rating for Casein Protein

There are 12 studies in the database on casein protein; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for casein protein as a whole. There are also individual ratings for the claims below.

Products Containing Casein Protein

There are 1 products in the database containing Casein Protein. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about casein protein. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for casein protein's ability to decrease body fat is 2 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about casein protein's ability to decrease body fat.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for casein protein's ability to increase muscle mass is 3 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about casein protein's ability to increase muscle mass.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for casein protein's ability to increase protein synthesis is 3 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about casein protein's ability to increase protein synthesis.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 80

The effectiveness rating for casein protein's ability to increase strength is 3 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about casein protein's ability to increase strength.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 60