Does casein protein work?
The overall effectiveness rating for casein protein is 2.8 out of 3. This rating means there is ample evidence that using casein protein will lead to positive results.
There are 8 studies in the database on casein protein; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for casein protein as a whole. There are also individual ratings for the claims below.
Products Containing Casein Protein
There are 1 products in the database containing Casein Protein. Follow the link to see the full list.
The overall ratings above do no necessarily reflect each claim about casein protein. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Confidence Rating|
|decrease body fat||increase muscle mass|
|Protein Synthesis Claims||Effectiveness Rating||Confidence Rating|
|increase protein synthesis|
|Performance Claims||Effectiveness Rating||Confidence Rating|