Does sustamine work?
The overall effectiveness rating for sustamine is 3 out of 3. This rating means there is ample evidence that using sustamine will lead to positive results.
There is one study in the database on sustamine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for sustamine as a whole. There are also individual ratings for the claims below.
Products Containing Sustamine
|Products Containing Sustamine|
|BCAA and Hydration|
|Full list of all 3 products containing Sustamine.|
The overall ratings above do no necessarily reflect each claim about sustamine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve running performance||decrease fatigue|
|Title of Study|
|Effect Of Acute L-alanyl-l-glutamine (sustamine) And Electrolyte Ingestion On Plasma Electrolytes, Physiologic Measures, And Neuromuscular Fatigue During Endurance Exercise|