Does sustamine work?

Overall Effectiveness Rating for Sustamine

The overall effectiveness rating for sustamine is 3 out of 3. This rating means there is ample evidence that using sustamine will lead to positive results.

Overall Confidence Rating for Sustamine

There is one study in the database on sustamine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for sustamine as a whole. There are also individual ratings for the claims below.

Products Containing Sustamine

Products Containing Sustamine
SuperPump MAX
BCAA and Hydration
Animal Stak
Full list of all 3 products containing Sustamine.

Individual Claims

The overall ratings above do no necessarily reflect each claim about sustamine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve running performance
decrease fatigue


Title of Study
Effect Of Acute L-alanyl-l-glutamine (sustamine) And Electrolyte Ingestion On Plasma Electrolytes, Physiologic Measures, And Neuromuscular Fatigue During Endurance Exercise