The overall rating for sustamine is 3 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Sustamine
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for sustamine is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for sustamine as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Sustamine
There is one study in the database on sustamine; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for sustamine as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Sustamine
|Products Names||Amount of Sustamine|
|SuperPump MAX||Amount not listed.|
|Post Workout Recovery (Women)||200mg|
|Full list of all 28 products containing Sustamine.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve running performance||decrease fatigue|
The Supplement Database includes 1 studies on sustamine dosing. These studies indicate an effective dose ranges from 1.2 to 4 grams per day, the average dose being 2.6 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Sustamine.
|Title of Study|
|Effect Of Acute L-alanyl-l-glutamine (sustamine) And Electrolyte Ingestion On Plasma Electrolytes, Physiologic Measures, And Neuromuscular Fatigue During Endurance Exercise|