Sustamine

The overall rating for sustamine is 3 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Sustamine
  6. Claim Ratings
  7. Dosing
  8. References

Sustamine Simple Report

  • Supplement: Sustamine
  • Supplement Category: non-essential amino acids
  • Number of Products Containing Sustamine: 37
  • Effectiveness Rating: 3 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2
  • Effective Dosage Range: 1.2 - 4 grams per day

Sustamine Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for sustamine is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for sustamine as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Sustamine

There is one study in the database on sustamine; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for sustamine as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Sustamine

Products Names Amount of Sustamine
Post Workout Recovery (Men) 500mg
Glutamine Sport 100mg
Intraguard 300mg
Intra 5g
AminoBol Energy 750mg
Full list of all 37 products containing Sustamine.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve running performance
decrease fatigue

Dosing

The Supplement Database includes 1 studies on sustamine dosing. These studies indicate an effective dose ranges from 1.2 to 4 grams per day, the average dose being 2.6 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Sustamine.

References

Title of Study
Effect Of Acute L-alanyl-l-glutamine (sustamine) And Electrolyte Ingestion On Plasma Electrolytes, Physiologic Measures, And Neuromuscular Fatigue During Endurance Exercise