Effectiveness Rating for Sustamine's Ability to Improve Running Performance

The effectiveness rating is a measure of how well sustamine is able to improve running performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Sustamine to improve running performance will most likely lead to positive results.

Confidence Rating for Sustamine's Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on sustamine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Sustamine Dose to Improve Running Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4g once daily 4g
4g once daily 4g


Title of Study
Effect Of Acute L-alanyl-l-glutamine (sustamine) And Electrolyte Ingestion On Plasma Electrolytes, Physiologic Measures, And Neuromuscular Fatigue During Endurance Exercise