Effectiveness Rating for D-pinitol's Ability to Increase Strength

The effectiveness rating is a measure of how well d-pinitol is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of D-pinitol to increase strength. Using D-pinitol to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for D-pinitol's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on d-pinitol; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.


Title of Study
The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations