4 Your Gainz Bro by BPS-Pharma Review

2021 March

4 Your Gainz Bro

Post-Workout Supplements, BPS-Pharma 0 Comments 0 Votes Updated March 25, 2021

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4 Your Gainz Bro is a post-workout supplement manufactured by BPS-Pharma. It ranks 424 out of 515 post-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

4 Your Gainz Bro earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area	Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer 4 Your Gainz Bro, or the products listed in the table below. The number next to the thumb up is how many votes 4 Your Gainz Bro won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for 4 Your Gainz Bro.

1. Simple Report
2. Detailed Report
   • Effectiveness Rating
   • Ingredients
   • Ingredient Articles
   • Ingredient Dosing
   • Claims
   • Research Rating
   • Nutrition Label Transparency
   • Fat Content Transparency
   • Product Label
3. Ranking Within Category
4. Summary
5. Comments

• Product Name: 4 Your Gainz Bro
• Manufacturer: BPS-Pharma
• Manufacturer Website: BPS-Pharma's Homepage
• Manufacturer Social Media:
• Supplement Category: Post-Workout Supplements
• Serving Size: 1 scoop (13g)
• Effectiveness Rating: 1.62 out of 3
• Number of Ingredients: 12
• Research Rating: 13 (above 60 indicates sufficient research)
• Nutrition Label Transparency Score: 100%
• Ranking within Post-Workout Supplements: 424 out of 515 (bottom third within category)
• Ranking within all Supplement Products: 4,425 out of 5,326 (bottom third of all products)

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

4 Your Gainz Bro earned a thumbs-up in this category because its effectiveness rating is 1.62. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means 4 Your Gainz Bro is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

4 Your Gainz Bro earned a thumbs-down in this category because it contains 33% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

4 Your Gainz Bro contains:

• moderately effective ingredients: 4
• ineffective ingredients: 2
• unrated ingredients: 6 (the database does not contain information on these ingredients)
• total ingredients: 12

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient	Effectiveness Rating
L-Tryptophan 520mg	2.2 out of 3
Branched Chain Amino Acids 4.4g	1.9 out of 3
L-Phenylalanine 512mg	1.7 out of 3
Vitamin B6 1.4mg	1.5 out of 3
Black Pepper Extract 10mg	1.4 out of 3
Vitamin B12 1.2mcg	1 out of 3
L-Lysine*	not rated
L-Methionine*	not rated
L-Threonine*	not rated
Avocado Oil*	not rated
Medium Chain Triglycerides*	not rated
Saffron Extract*	not rated
Product Effectiveness Rating	1.62

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of March 25, 2021.

Ingredient Articles

4 Your Gainz Bro earned a thumbs-down in this category because 25% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

4 Your Gainz Bro Dosing Compared to Research

This section is a comparison of ingredient doses found in 4 Your Gainz Bro to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount	Effective Range
Branched Chain Amino Acids 4.4g	1.22g - 29.2g
Phenylalanine 0.512g	3g
Vitamin B6 1.4mg	20mg
Black Pepper Fruit Extract (Piperine) 10mg	60mg

4 Your Gainz Bro Dosing Compared to Other Products

This section is a comparison of ingredient doses found in 4 Your Gainz Bro to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount	Average	Range
Branched Chain Amino Acids 4.4g	4.74g	0g - 20g
Lysine 1.1g	0.76g	0.03g - 3g
Methionine 0.5g	0.21g	0g - 1g
Phenylalanine 0.51g	47.06g	0.01g - 10000g
Threonine 0.98g	0.6g	0g - 2g
Tryptophan 0.52g	0.2g	0g - 4.5g
Vitamin B12 0g	0.02g	0g - 15g
Vitamin B6 0g	0.01g	0g - 1.7g
Black Pepper Fruit Extract (Piperine) 0.01g	0.02g	0g - 5g
Medium Chain Triglycerides 0.08g	1.41g	0.01g - 10g
Saffron Extract 26mg	46.03mg	10mg - 200mg

4 Your Gainz Bro earned a thumbs-down in this category because 62% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

4 Your Gainz Bro earned a thumbs-down in this category because its research rating is 13. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 13 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

4 Your Gainz Bro earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

4 Your Gainz Bro contains:

• total ingredients: 12
• ingredients with amounts listed: 12
• ingredients without amounts listed: 0
• percent of ingredient amounts disclosed: 100%

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

4 Your Gainz Bro earned a thumbs-down in this category because it ranks 424 out of 515 in the post-workout supplement category (bottom third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

4 Your Gainz Bro ranks 424 out of 515 in the Post-Workout Supplements category and 4,425 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked post-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
4 Your Gainz Bro vs Growth Factor
4 Your Gainz Bro vs Crea-Tech
4 Your Gainz Bro vs PRO-R
4 Your Gainz Bro vs Aminight
4 Your Gainz Bro vs Amino Xplode 10000

See more comparisons: Is 4 Your Gainz Bro the best post-workout supplement?

Summary

Graded Area	Reason
Effectiveness Rating	rating is greater or equal to the required 1.5
Ingredients	less than 75% of ingredients are rated as effective
Ingredient Dosing	less than 75% of ingredients are dosed properly
Claims	less than 75% of claims are rated as effective
Research Rating	research rating is lower than the required 60
Nutrition Label Transparency	discloses all ingredient amounts on label
Ranking Within Category	ranks in the bottom third of category
Overall Recommendation	received a thumbs down in the majority of areas