Which supplement works better to reduce muscle soreness: hmb or vitamin c?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
HMB
Vitamin C

Effectiveness Rating: HMB vs Vitamin C

The effectiveness rating is a measure of the supplements' ability to reduce muscle soreness. This rating answers the question of whether or not a supplement does what it claims. The evidence shows hmb is better than vitamin c in its ability to reduce muscle soreness. HMB should provide some positive results while vitamin c will not.

Confidence Rating: HMB vs Vitamin C

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Vitamin C's confidence rating is higher than hmb's. This means vitamin c's effectiveness rating from above is more valid. This does not necessarily mean that vitamin c works better, it simply means the evidence (included in this database) backing up vitamin c is more established.