Which supplement works better to reduce muscle soreness: fish oil or tart cherry?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Fish Oil
Tart Cherry

Effectiveness Rating: Fish Oil vs Tart Cherry

The effectiveness rating is a measure of the supplements' ability to reduce muscle soreness. This rating answers the question of whether or not a supplement does what it claims. Both fish oil and tart cherry have great evidence backing up their ability to reduce muscle soreness. They should both provide positive results.

Confidence Rating: Fish Oil vs Tart Cherry

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both fish oil and tart cherry have great confidence rating. This means both supplement's effectiveness ratings above are valid.