Tart Cherry

Does tart cherry work?

Tart Cherry Claims

The supplement database currently has 11 claims for Tart Cherry. The claims include: reduce muscle soreness, improve recovery, decrease protein breakdown, improve running performance, lower blood pressure, increase total sleep time, improve sleep quality, lower LDL (bad) cholesterol levels, lower total cholesterol levels, increase weight loss, increase HDL (good) cholesterol levels.

Overall Effectiveness Rating for Tart Cherry

The overall effectiveness rating for tart cherry is 2.4 out of 3. This rating means there is some evidence that using tart cherry may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Tart Cherry

There are 16 studies in the database on tart cherry; the confidence rating is 29. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for tart cherry as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about tart cherry. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for tart cherry's ability to decrease protein breakdown is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to decrease protein breakdown.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for tart cherry's ability to improve recovery is 2.7 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to improve recovery.

Effectiveness Rating for this claim: 2.7 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for tart cherry's ability to improve running performance is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to improve running performance.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for tart cherry's ability to improve sleep quality is 2.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to improve sleep quality.

Effectiveness Rating for this claim: 2.5 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for tart cherry's ability to increase HDL (good) cholesterol levels is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to increase HDL (good) cholesterol levels.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for tart cherry's ability to increase total sleep time is 2.3 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to increase total sleep time.

Effectiveness Rating for this claim: 2.3 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for tart cherry's ability to increase weight loss is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to increase weight loss.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for tart cherry's ability to lower blood pressure is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to lower blood pressure.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for tart cherry's ability to lower LDL (bad) cholesterol levels is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to lower LDL (bad) cholesterol levels.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for tart cherry's ability to lower total cholesterol levels is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to lower total cholesterol levels.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for tart cherry's ability to reduce muscle soreness is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about tart cherry's ability to reduce muscle soreness.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20