Which supplement works better to reduce muscle soreness: branched chain amino acids or glutamine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Branched Chain Amino Acids
Glutamine

Effectiveness Rating: Branched Chain Amino Acids vs Glutamine

The effectiveness rating is a measure of the supplements' ability to reduce muscle soreness. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up glutamine is great, while the evidence backing up branched chain amino acids is good. Glutamine should be able to reduce muscle soreness more effectively, however both supplements should provide positive results.

Confidence Rating: Branched Chain Amino Acids vs Glutamine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Branched Chain Amino Acids's confidence rating is higher than glutamine's. This means branched chain amino acids's effectiveness rating from above is more valid. This does not necessarily mean that branched chain amino acids works better, it simply means the evidence (included in this database) backing up branched chain amino acids is more established.