Which supplement works better to reduce muscle damage: branched chain amino acids or phosphatidylserine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Branched Chain Amino Acids
Phosphatidylserine

Effectiveness Rating: Branched Chain Amino Acids vs Phosphatidylserine

The effectiveness rating is a measure of the supplements' ability to reduce muscle damage. This rating answers the question of whether or not a supplement does what it claims. The evidence shows branched chain amino acids is better than phosphatidylserine in its ability to reduce muscle damage. Branched Chain Amino Acids should provide some positive results while phosphatidylserine will not.

Confidence Rating: Branched Chain Amino Acids vs Phosphatidylserine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Branched Chain Amino Acids's confidence rating is higher than phosphatidylserine's. This means branched chain amino acids's effectiveness rating from above is more valid. This does not necessarily mean that branched chain amino acids works better, it simply means the evidence (included in this database) backing up branched chain amino acids is more established.