Which supplement works better to lower triglyceride levels: anthocyanins or cinnamon?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Anthocyanins
Cinnamon

Effectiveness Rating: Anthocyanins vs Cinnamon

The effectiveness rating is a measure of the supplements' ability to lower triglyceride levels. This rating answers the question of whether or not a supplement does what it claims. The evidence shows anthocyanins is better than cinnamon in its ability to lower triglyceride levels. Anthocyanins should provide some positive results while cinnamon will not.

Confidence Rating: Anthocyanins vs Cinnamon

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both anthocyanins and cinnamon have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.