Which supplement works better to lower blood pressure: docosahexaenoic acid (dha) or guar gum?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Docosahexaenoic Acid (DHA)
Guar Gum

Effectiveness Rating: Docosahexaenoic Acid (DHA) vs Guar Gum

The effectiveness rating is a measure of the supplements' ability to lower blood pressure. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up docosahexaenoic acid (dha) to lower blood pressure is much better than the evidence backing up guar gum. Docosahexaenoic Acid (DHA) should provide positive results while guar gum will not.

Confidence Rating: Docosahexaenoic Acid (DHA) vs Guar Gum

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both docosahexaenoic acid (dha) and guar gum have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.